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bamboo shoots and water chesnuts

Bamboo shoots and water chesnuts Calories

Calories in Blue Dragon Bamboo shoots and water chesnuts

Serving size

63Calories

All Blue Dragon Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 100 g
Calories	63 Kcal (264 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	15g	5%
Dietary Fiber	3g	12%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 63 calories

Let's Burn 63 Calories!

14 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (63 calories) 100 g

Cal: 3.2 %
Fat: 0 %
Carb: 5 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (93.8%)
Protein (6.3%)

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