Calories in Quaker Balance weight control instant oats - vainilla

220Calories
How many calories should you eat?
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Nutrition Facts Quaker Balance weight control instant oats - vainilla

Amount Per 0.5 cup with vit a d fortified skim milk
Calories 220 Kcal (921 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 3g 15%
Sodium 2mg 0%
Total Carbs 12g 4%
Dietary Fiber 24g 96%
Protein 7g 14%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 118 g
  • Cal: 11 %
  • Fat: 38.5 %
  • Carb: 4 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.9%)
  • Fat (74.8%)
  • Protein (9.3%)
Quaker Balance weight control instant oats - vainilla Good and Bad Points
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