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bakery, flour mix low-fat usda Nutrition info

Calories in Usda Bakery, flour mix low-fat

Serving size

2456Calories

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How many calories should you eat?

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Amount Per 24 oz
Calories	2456.24 Kcal (10284 kJ)
Calories from fat	287.81 Kcal
		% Daily Value*
Total Fat	31.98g	49%
Saturated Fat	5.78g	29%
Sodium	9253.44mg	386%
Potassium	959.36mg	20%
Total Carbs	480.29g	160%
Dietary Fiber	23.81g	95%
Protein	61.71g	123%
Iron	28mg	155%
Calcium	1231.5mg	123%

Water			71.51004g
Ash			34.90452g
Magnesium			190.512mg
Phosphorus			4306.932mg
Zinc			4.62672mg
Copper			0.95256mg
Manganese			5.30712mg
Selenium			45.5868µg
Thiamine			4.4226mg
Riboflavin			2.85768mg
Niacin			40.1436mg
Pantothenic Acid			2.92572mg
Vitamin B6			0.61236mg
Total Folate			1245.132µg
Folic Acid			1047.816µg
Food Folate			197.316µg
Folate DFE			1979.964µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 51, PointsPlus: 64, SmartPoints: 70

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2456 calories

Let's Burn 2456 Calories!

9 hour

Swimming, treading water, moderate effort
4.5 hour

Running, general
4.5 hour

Bicycling, general
11.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

123%

of RDI* (2456 calories) 680.4 g

Cal: 122.8 %
Fat: 49.2 %
Carb: 160.1 %
Prot: 123.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.2%)
Fat (11.7%)
Protein (10.1%)

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