Calories in Tufts Baked sweet potato

Serving size

130Calories

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How many calories should you eat?

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Amount Per 1 potato
Calories	130 Kcal (544 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	83mg	3%
Total Carbs	30g	10%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 30 g

Cal: 6.5 %
Fat: 0 %
Carb: 10 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (93.8%)
Protein (6.3%)

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Tufts Baked sweet potato Good and Bad Points

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