Baked spaghetti pie cauliflower 1200 Calories

Calories in Diet to Go Baked spaghetti pie cauliflower 1200

Serving size

400Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 container
Calories	400 Kcal (1675 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Total Carbs	40g	13%
Sugars	5g	20%
Protein	17g	34%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 240 g

Cal: 20 %
Fat: 30.8 %
Carb: 13.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (44.1%)
Protein (16.7%)

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Diet to Go Baked spaghetti pie cauliflower 1200 Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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