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Calories in Jays Baked pretzels soft sourdough, twists, low fat

110Calories
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Nutrition Facts Jays Baked pretzels soft sourdough, twists, low fat

Amount Per 1 oz
Calories 110 Kcal (461 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 470mg 20%
Total Carbs 21g 7%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 20% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Corn Allergy, Lactose Allergy, Milk Allergy

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Baked pretzels soft sourdough, twists, low fat Ingredients

Wheat Flour, Salt, Vegetable Oil (Palm and/or Corn Oil), Buttermilk Solids, Lactic Acid, Citric Acid, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Yeast, Natural Butter Flavor, Vinegar, Sodium Caseinate, Soda.
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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 28.35 g
  • Cal: 5.5 %
  • Fat: 1.5 %
  • Carb: 7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (8.6%)
  • Protein (11.4%)

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