Calories in Generic Baked or broiled codfish

1212Calories

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Nutrition Facts Generic Baked or broiled codfish

Amount Per 1 kg
Calories 1212.39 Kcal (5076 kJ)
Calories from fat 318.58 Kcal
% Daily Value*
Total Fat 35.4g 54%
Saturated Fat 8.85g 44%
Sodium 4070.8mg 170%
Potassium 4778.76mg 102%
Protein 212.39g 425%
Vitamin C 42.5mg 71%
Iron 354mg 1967%
Calcium 88.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

61%
of RDI* (1212 calories) 1000 g
  • Cal: 60.6 %
  • Fat: 54.5 %
  • Carb: 0 %
  • Prot: 424.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.1%)
  • Protein (72.9%)

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