Calories in Generic Baked or broiled codfish

275Calories

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Nutrition Facts Generic Baked or broiled codfish

Amount Per 0.5 lb
Calories 274.91 Kcal (1151 kJ)
Calories from fat 72.24 Kcal
% Daily Value*
Total Fat 8.03g 12%
Saturated Fat 2.01g 10%
Sodium 923.05mg 38%
Potassium 1083.58mg 23%
Protein 48.16g 96%
Vitamin C 9.6mg 16%
Iron 80.3mg 446%
Calcium 20.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

14%
of RDI* (275 calories) 226.75 g
  • Cal: 13.7 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 96.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.3%)
  • Protein (72.7%)

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