Calories in University of Delaware Baked macaroni and cheese

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508Calories

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Amount Per 1 cup
Calories	508 Kcal (2127 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	15g	75%
Cholesterol	58mg	19%
Sodium	573mg	24%
Potassium	212mg	5%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	21g	42%
Vitamin C	2.4mg	4%
Vitamin A	3.2mg	107%
Iron	4.5mg	25%
Calcium	440mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

25%

of RDI* (508 calories) 237 g

Cal: 25.4 %
Fat: 41.5 %
Carb: 15.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (47.6%)
Protein (16.4%)

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University of Delaware Baked macaroni and cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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