Product pictures
Calories in Idahoan Casserole homestyle, loaded baked
100Calories
| Amount Per 0.5 cup, dry, 27 g | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 640mg | 27% | |
| Total Carbs | 21g | 7% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 27% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
-
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
-
Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada.
Allergens
Sulfites Allergy, Lactose Allergy, Milk Allergy, Corn Allergy, Soy Allergy, Wheat Allergy
Casserole homestyle, loaded baked Ingredients
Idaho Potato Slices (Preserved with Sodium Bisulfite), Maltodextrin, Cheddar Cheese Blend (Whey, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese [Cultured Milk, Salt, Enzymes], Nonfat Dry Milk, Citric Acid), Modified Food Starch, Corn Starch, Salt, Dehydrated Onion, Sour Cream (Cultured Cream and Non-Fat Dry Milk), Sodium Bicarbonate, Imitation Bacon Flavored Crumbles [Textured Vegetable Protein (Sour Flour, Caramel Color, Red 3), Soybean Oil, Water, Salt, Natural Flavorings, Autolyzed Yeast Extract, Dextrose], Mono & Diglycerides, Xanthan Gum, Citric Acid, Disodium Inosinate, Disodium Guanylate, Autolyzed Yeast Extract, Natural & Artificial Flavors (Contains Lipolyzed Butter Oil), Natural Smoke Flavor, Dehydrated Chives, Yellow 5 Lake, Yellow 6 Lake and Less than 2.0% Silicon Dioxide Added as an Anti-Caking Agent. Gluten free. Gluten free.
You Might Also Like
% RDI of Main Nutrition Facts
5%
of RDI* (100 calories) 27 g
-
Cal: 5 %
-
Fat: 1.5 %
-
Carb: 7 %
-
Prot: 4 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (83.2%)
- Fat (8.9%)
- Protein (7.9%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment