Calories in Brockway Baked haddock

268Calories
How many calories should you eat?
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Nutrition Facts Brockway Baked haddock

Amount Per 5 oz portion
Calories 268 Kcal (1122 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 70mg 23%
Sodium 620mg 26%
Total Carbs 5g 2%
Protein 25g 50%
Vitamin C 12mg 20%
Vitamin A 5mg 167%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (268 calories) 142 g
  • Cal: 13.4 %
  • Fat: 26.2 %
  • Carb: 1.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (56%)
  • Protein (36.6%)
Brockway Baked haddock Good and Bad Points
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