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Calories in Natures Own Bagels thin sliced, 100% whole wheat
110Calories
Amount Per 1 bagel, 46 g | |||
Calories | 110 Kcal (461 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Sodium | 160mg | 7% | |
Total Carbs | 22g | 7% | |
Sugars | 4g | 16% | |
Dietary Fiber | 5g | 20% | |
Protein | 5g | 10% | |
Vitamin A | 0.5mg | 15% | |
Iron | 0.9mg | 5% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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