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Calories in French Meadow Bakery Bagels sprouted, 16 grain & seed

250Calories
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Nutrition Facts French Meadow Bakery Bagels sprouted, 16 grain & seed

Amount Per 1 bagel, 99 g
Calories 250 Kcal (1047 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 220mg 9%
Total Carbs 42g 14%
Sugars 3g 12%
Dietary Fiber 10g 40%
Protein 14g 28%
Vitamin C 37.5mg 63%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • VERY high fiber >40% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.

Allergens

Gluten Allergy, Wheat Allergy, Sesame Allergy, Corn Allergy, Soy Allergy

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Bagels sprouted, 16 grain & seed Ingredients

Sprouted Wheat Berries, Filtered Water, Malt Extract, Wheat Gluten, Flax Seed, Sunflower Seeds, Contains Less than 2% of the Following: Organic Sprouted Yellow Corn, Sea Salt, Rice Extract, Organic Sprouted Barley, Organic Sprouted Oat Groats, Raisin Juice, Yeast, Organic Sprouted Rye Berries, Organic Sprouted Soybeans, Organic Sprouted Spelt Berries (Wheat), Organic Sprouted Triticale, Organic Apple Cider Vinegar, Organic Sprouted Millet, Organic Sprouted Amaranth Berries, Organic Sprouted Quinoa, Ascorbic Acid, Organic Brown Rice, Organic Sprouted Kamut Berries (Wheat).
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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 99 g
  • Cal: 12.5 %
  • Fat: 3.8 %
  • Carb: 14 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.9%)
  • Fat (10.8%)
  • Protein (22.3%)

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