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Amount Per 3.5 medium bagel (3-1/2 inch to 4 inch dia) | |||
Calories | 1021.65 Kcal (4277 kJ) | ||
Calories from fat | 69.46 Kcal | ||
% Daily Value* | |||
Total Fat | 7.72g | 12% | |
---|---|---|---|
Saturated Fat | 1.54g | 8% | |
Cholesterol | 88.2mg | 29% | |
Sodium | 1855.88mg | 77% | |
Potassium | 249.9mg | 5% | |
Total Carbs | 194.78g | 65% | |
Dietary Fiber | 8.45g | 34% | |
Protein | 38.96g | 78% | |
Vitamin C | 2.2mg | 4% | |
Vitamin A | 0.1mg | 4% | |
Iron | 14.6mg | 81% | |
Calcium | 47.8mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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