Calories in Usda Bagels, egg

146Calories

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Nutrition Facts Usda Bagels, egg

Amount Per 0.5 medium bagel (3-1/2 inch to 4 inch dia)
Calories 145.95 Kcal (611 kJ)
Calories from fat 9.92 Kcal
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat 0.22g 1%
Cholesterol 12.6mg 4%
Sodium 265.13mg 11%
Potassium 35.7mg 1%
Total Carbs 27.83g 9%
Dietary Fiber 1.21g 5%
Protein 5.57g 11%
Vitamin C 0.3mg 1%
Iron 2.1mg 12%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (146 calories) 52.5 g
  • Cal: 7.3 %
  • Fat: 1.7 %
  • Carb: 9.3 %
  • Prot: 11.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.2%)
  • Fat (6.2%)
  • Protein (16.6%)
Usda Bagels, egg Good and Bad Points
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