Bagel shoppe bagels 4oz poppy seed Calories

Calories in Lender's Bagel shoppe bagels 4oz poppy seed

Serving size

310Calories

All Lender's Products Nutrition

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How many calories should you eat?

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Amount Per 3.99 oz
Calories	310 Kcal (1298 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Sodium	650mg	27%
Total Carbs	61g	20%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	11g	22%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 113.12 g

Cal: 15.5 %
Fat: 3.8 %
Carb: 20.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.5%)
Fat (8.6%)
Protein (14%)

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