Grabwich ham and cheese bagel sandwich Calories

Calories in Lender's Grabwich ham and cheese bagel sandwich

Serving size

300Calories

All Lender's Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4.41 oz
Calories	300 Kcal (1256 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	135mg	45%
Sodium	770mg	32%
Total Carbs	34g	11%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

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33 mins

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33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 125.02 g

Cal: 15 %
Fat: 18.5 %
Carb: 11.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (36%)
Protein (18.7%)

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Lender's Grabwich ham and cheese bagel sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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