Calories in Lender's Grabwich ham and cheese bagel sandwich

300Calories
How many calories should you eat?
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Nutrition Facts Lender's Grabwich ham and cheese bagel sandwich

Amount Per 4.41 oz
Calories 300 Kcal (1256 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 135mg 45%
Sodium 770mg 32%
Total Carbs 34g 11%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 125.02 g
  • Cal: 15 %
  • Fat: 18.5 %
  • Carb: 11.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (36%)
  • Protein (18.7%)
Lender's Grabwich ham and cheese bagel sandwich Good and Bad Points
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