Calories in Lender's Whole grain multi grain bagel fresh

250Calories
How many calories should you eat?
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Nutrition Facts Lender's Whole grain multi grain bagel fresh

Amount Per 1 bagel
Calories 250 Kcal (1047 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 20mg 7%
Sodium 490mg 20%
Total Carbs 49g 16%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 9g 18%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 94 g
  • Cal: 12.5 %
  • Fat: 2.3 %
  • Carb: 16.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.4%)
  • Fat (7.2%)
  • Protein (14.4%)
Lender's Whole grain multi grain bagel fresh Good and Bad Points
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