Calories in Wendys Bacon mushroom melt

Serving size

630Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	630 Kcal (2638 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	16g	80%
Cholesterol	110mg	37%
Sodium	1350mg	56%
Total Carbs	42g	14%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 300 g

Cal: 31.5 %
Fat: 55.4 %
Carb: 14 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.8%)
Fat (51.6%)
Protein (21.7%)

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Wendys Bacon mushroom melt Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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