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Bacon Lover's BLT (add choices)

Bacon Lover's BLT (add choices) Calories

Calories in Dennys Bacon Lover's BLT (add choices)

Serving size

810Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 10 oz
Calories	810 Kcal (3391 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	12g	60%
Cholesterol	70mg	23%
Sodium	1690mg	70%
Total Carbs	66g	22%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.1, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 283.5 g

Cal: 40.5 %
Fat: 72.3 %
Carb: 22 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (52.7%)
Protein (14.4%)

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Dennys Bacon Lover's BLT (add choices) Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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