Calories in Co-op Bacon lettuce and tomato and chicken salad sandwich

472Calories
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Nutrition Facts Co-op Bacon lettuce and tomato and chicken salad sandwich

Amount Per 1 pack
Calories 472 Kcal (1976 kJ)
Calories from fat 186.3 Kcal
% Daily Value*
Total Fat 20.7g 32%
Total Carbs 48.3g 16%
Dietary Fiber 4.6g 18%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (472 calories) 230 g
  • Cal: 23.6 %
  • Fat: 31.8 %
  • Carb: 16.1 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.6%)
  • Fat (40%)
  • Protein (19.5%)
Co-op Bacon lettuce and tomato and chicken salad sandwich Good and Bad Points
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