Calories in Usda Avocados, california

473Calories

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Nutrition Facts Usda Avocados, california

Amount Per 10 oz
Calories 473.45 Kcal (1982 kJ)
Calories from fat 393.19 Kcal
% Daily Value*
Total Fat 43.69g 67%
Saturated Fat 6.04g 30%
Sodium 22.68mg 1%
Potassium 1437.35mg 31%
Total Carbs 24.49g 8%
Sugars 0.85g 3%
Dietary Fiber 19.28g 77%
Protein 5.56g 11%
Vitamin C 24.9mg 42%
Iron 1.7mg 10%
Calcium 36.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (473 calories) 283.5 g
  • Cal: 23.7 %
  • Fat: 67.2 %
  • Carb: 8.2 %
  • Prot: 11.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.6%)
  • Fat (76.7%)
  • Protein (4.7%)
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