Calories in Usda Avocados, california

379Calories

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Nutrition Facts Usda Avocados, california

Amount Per 0.5 lb
Calories 378.67 Kcal (1585 kJ)
Calories from fat 314.48 Kcal
% Daily Value*
Total Fat 34.94g 54%
Saturated Fat 4.83g 24%
Sodium 18.14mg 1%
Potassium 1149.62mg 24%
Total Carbs 19.59g 7%
Sugars 0.68g 3%
Dietary Fiber 15.42g 62%
Protein 4.44g 9%
Vitamin C 20mg 33%
Iron 1.4mg 8%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (379 calories) 226.75 g
  • Cal: 18.9 %
  • Fat: 53.8 %
  • Carb: 6.5 %
  • Prot: 8.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.5%)
  • Fat (76.6%)
  • Protein (3.9%)
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