Calories in Quaker Avena en hojuelas

120Calories
How many calories should you eat?
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Nutrition Facts Quaker Avena en hojuelas

Amount Per 4 cucharadas
Calories 120 Kcal (502 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 21g 7%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin C 18mg 30%
Vitamin A 6mg 200%
Iron 1.8mg 10%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 120 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 4 g
  • Cal: 6 %
  • Fat: 3.1 %
  • Carb: 7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (15.3%)
  • Protein (13.6%)
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