Calories in Tuna Helper Au gratin dry (canada)

150Calories
How many calories should you eat?
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Nutrition Facts Tuna Helper Au gratin dry (canada)

Amount Per 41 g 1/5 package
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 540mg 23%
Total Carbs 30g 10%
Sugars 1g 4%
Protein 4g 8%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 41 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 10 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (11.7%)
  • Protein (10.4%)
Tuna Helper Au gratin dry (canada) Good and Bad Points
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