Calories in Generic Cooked asparagus (from frozen)

44Calories

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Nutrition Facts Generic Cooked asparagus (from frozen)

Amount Per 100 g
Calories 44 Kcal (184 kJ)
Calories from fat 30.15 Kcal
% Daily Value*
Total Fat 3.35g 5%
Saturated Fat 0.64g 3%
Sodium 323mg 13%
Potassium 165mg 4%
Total Carbs 1.91g 1%
Sugars 0.31g 1%
Dietary Fiber 1.5g 6%
Protein 2.82g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (44 calories) 100 g
  • Cal: 2.2 %
  • Fat: 5.2 %
  • Carb: 0.6 %
  • Prot: 5.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17%)
  • Fat (57.4%)
  • Protein (25.5%)
Generic Cooked asparagus (from frozen) Good and Bad Points
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