Calories in Usda Asparagus, canned, drained solids

323Calories

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Nutrition Facts Usda Asparagus, canned, drained solids

Amount Per 60 oz
Calories 323.19 Kcal (1353 kJ)
Calories from fat 99.51 Kcal
% Daily Value*
Total Fat 11.06g 17%
Saturated Fat 2.55g 13%
Sodium 4881.87mg 203%
Potassium 2925.72mg 62%
Total Carbs 41.84g 14%
Sugars 18.03g 72%
Dietary Fiber 27.22g 109%
Protein 36.4g 73%
Vitamin C 313mg 522%
Vitamin A 0.7mg 23%
Iron 31.1mg 173%
Calcium 272.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (323 calories) 1701 g
  • Cal: 16.2 %
  • Fat: 17 %
  • Carb: 13.9 %
  • Prot: 72.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.9%)
  • Fat (24.1%)
  • Protein (35%)
Usda Asparagus, canned, drained solids Good and Bad Points
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