Calories in Cooking Light Crispy fish with lemon dill sauce

470Calories
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Nutrition Facts Cooking Light Crispy fish with lemon dill sauce

Amount Per 1 fillet 2 tbsp of sauce
Calories 470 Kcal (1968 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 13g 65%
Cholesterol 115mg 38%
Total Carbs 48g 16%
Sugars 41g 164%
Dietary Fiber 1g 4%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 30 g
  • Cal: 23.5 %
  • Fat: 36.9 %
  • Carb: 16 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.4%)
  • Fat (46.6%)
  • Protein (12.1%)
Cooking Light Crispy fish with lemon dill sauce Good and Bad Points
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