Calories in Ponderosa Steakhouse Asian chicken and broccoli

Serving size

50Calories

Full Ponderosa Steakhouse Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 oz
Calories	50 Kcal (209 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	180mg	8%
Total Carbs	4g	1%
Sugars	1g	4%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

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% RDI of Main Nutrition Facts

of RDI* (50 calories) 28.35 g

Cal: 2.5 %
Fat: 4.6 %
Carb: 1.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.1%)
Fat (49.1%)
Protein (21.8%)

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Ponderosa Steakhouse Asian chicken and broccoli Good and Bad Points

< 200 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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