Calories in Usda Artichokes, (globe or french)

141Calories

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Nutrition Facts Usda Artichokes, (globe or french)

Amount Per 300 g
Calories 141 Kcal (590 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.12g 1%
Sodium 282mg 12%
Potassium 1110mg 24%
Total Carbs 31.53g 11%
Sugars 2.97g 12%
Dietary Fiber 16.2g 65%
Protein 9.81g 20%
Vitamin C 35.1mg 59%
Iron 3.8mg 21%
Calcium 132mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (141 calories) 300 g
  • Cal: 7.1 %
  • Fat: 0.7 %
  • Carb: 10.5 %
  • Prot: 19.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Protein (23.8%)
Usda Artichokes, (globe or french) Good and Bad Points
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