Arctic char sandwiches with lemon-tarragon slaw Calories

Calories in Cooking Light Arctic char sandwiches with lemon-tarragon slaw

Serving size

406Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	406 Kcal (1700 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Sodium	653mg	27%
Total Carbs	32g	11%
Dietary Fiber	2g	8%
Protein	27g	54%
Iron	2.3mg	13%
Calcium	770mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 406 calories

Let's Burn 406 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (406 calories) 240 g

Cal: 20.3 %
Fat: 27.7 %
Carb: 10.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.2%)
Fat (40.7%)
Protein (27.1%)

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