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Amount Per 1.75 cup | |||
Calories | 245.98 Kcal (1030 kJ) | ||
Calories from fat | 3.56 Kcal | ||
% Daily Value* | |||
Total Fat | 0.4g | 1% | |
---|---|---|---|
Saturated Fat | 0.04g | 0% | |
Sodium | 13.18mg | 1% | |
Potassium | 500.75mg | 11% | |
Total Carbs | 63.21g | 21% | |
Dietary Fiber | 2.64g | 11% | |
Protein | 1.63g | 3% | |
Vitamin C | 239mg | 398% | |
Vitamin A | 0.3mg | 10% | |
Iron | 1.7mg | 9% | |
Calcium | 30.7mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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