Calories in BBC Good Food Apricot and honey flap jacks

193Calories
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Nutrition Facts BBC Good Food Apricot and honey flap jacks

Amount Per 1 square
Calories 193 Kcal (808 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Total Carbs 22g 7%
Sugars 15g 60%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

10%
of RDI* (193 calories) 240 g
  • Cal: 9.7 %
  • Fat: 16.9 %
  • Carb: 7.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.2%)
  • Fat (49.7%)
  • Protein (6%)

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