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Amount Per 2.5 cup | |||
Calories | 484.5 Kcal (2029 kJ) | ||
Calories from fat | 10.33 Kcal | ||
% Daily Value* | |||
Total Fat | 1.15g | 2% | |
---|---|---|---|
Saturated Fat | 0.19g | 1% | |
Sodium | 178.5mg | 7% | |
Potassium | 388.88mg | 8% | |
Total Carbs | 126.93g | 42% | |
Dietary Fiber | 7.65g | 31% | |
Protein | 1.15g | 2% | |
Vitamin C | 10.8mg | 18% | |
Iron | 2.2mg | 12% | |
Calcium | 25.5mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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