Calories in Panera Bread Apple chicken salad

280Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Apple chicken salad

Amount Per 1 salad
Calories 280 Kcal (1172 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Cholesterol 60mg 20%
Sodium 340mg 14%
Total Carbs 19g 6%
Sugars 9g 36%
Dietary Fiber 4g 16%
Protein 26g 52%
Vitamin C 36mg 60%
Vitamin A 12mg 400%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 4.9 g
  • Cal: 14 %
  • Fat: 18.5 %
  • Carb: 6.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.4%)
  • Fat (37.5%)
  • Protein (36.1%)
Panera Bread Apple chicken salad Good and Bad Points
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