Calories in Panera Bread Chopped cobb salad no dressing (full salad)

280Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Chopped cobb salad no dressing (full salad)

Amount Per 1 salad
Calories 280 Kcal (1172 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 135mg 45%
Sodium 920mg 38%
Total Carbs 7g 2%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 37g 74%
Vitamin C 30mg 50%
Vitamin A 14mg 467%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 4.9 g
  • Cal: 14 %
  • Fat: 18.5 %
  • Carb: 2.3 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (38%)
  • Protein (52.1%)
Panera Bread Chopped cobb salad no dressing (full salad) Good and Bad Points
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