Main
Food
ancient grains tortillas

Calories in Dempsters Ancient grains tortillas

Serving size

180Calories

All Dempsters Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	180 Kcal (754 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.5g	3%
Sodium	380mg	16%
Total Carbs	29g	10%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	7g	14%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 61 g

Cal: 9 %
Fat: 6.2 %
Carb: 9.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.4%)
Fat (20%)
Protein (15.6%)

Food With Similar Nutrition To Dempsters Ancient grains tortillas

Franz Crater lake all natural whole grain oat & nuts bread
(1 slice):
Calories 130, Total Fat 3, Total Carbs 21, Protein 5

Cal 130, Fat 3, Carbs 21, Prot 5

Brand: Franz
Macabee Kosher Foods Passover pizza all natural cheese
(1 slice):
Calories 357, Total Fat 9, Total Carbs 53, Protein 16

Cal 357, Fat 9, Carbs 53, Prot 16

Brand: Macabee Kosher Foods
Schwebels Oatbran & fruit all-natural bread specialty breads
(1 slice):
Calories 100, Total Fat 2, Total Carbs 17, Protein 4

Cal 100, Fat 2, Carbs 17, Prot 4

Brand: Schwebels
Franz Multnomah falls all natural grainola bread variety breads
(1 slice):
Calories 130, Total Fat 2.5, Total Carbs 23, Protein 5

Cal 130, Fat 2.5, Carbs 23, Prot 5

Brand: Franz
Tender Bison Ground bison all natural 80 20
(4 oz):
Calories 354, Total Fat 8, Total Carbs 64, Protein 14

Cal 354, Fat 8, Carbs 64, Prot 14

Brand: Tender Bison
Bindi All natural gelato coffee
(1/2 cup):
Calories 245, Total Fat 5, Total Carbs 42, Protein 8

Cal 245, Fat 5, Carbs 42, Prot 8

Brand: Bindi
Marketside All natural multigrain sub rolls
(1 roll):
Calories 340, Total Fat 6, Total Carbs 56, Protein 14

Cal 340, Fat 6, Carbs 56, Prot 14

Brand: Marketside
Aldi Specially Selected All natural bruschetta flatbread
(1/3 flatbread):
Calories 410, Total Fat 19, Total Carbs 0, Protein 12

Cal 410, Fat 19, Carbs 0, Prot 12

Brand: Aldi Specially Selected
All Natural Better'n peanut butter low sodium
(32 g 2 tbsp):
Calories 100, Total Fat 2, Total Carbs 13, Protein 4

Cal 100, Fat 2, Carbs 13, Prot 4

Brand: All Natural
Kavli All natural whole grain crispbread crispy onion
(3 pieces):
Calories 50, Total Fat 1, Total Carbs 10, Protein 2

Cal 50, Fat 1, Carbs 10, Prot 2

Brand: Kavli
Bi-Lo All natural oatmeal crunch bread
(2 oz):
Calories 150, Total Fat 3, Total Carbs 27, Protein 6

Cal 150, Fat 3, Carbs 27, Prot 6

Brand: Bi-Lo
All Natural Better'n peanut butter
(2 tbsp):
Calories 100, Total Fat 2, Total Carbs 13, Protein 4

Cal 100, Fat 2, Carbs 13, Prot 4

Brand: All Natural

Dempsters Ancient grains tortillas Good and Bad Points

Add your comment

User Reviews of ancient grains tortillas

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Dempsters Ancient grains tortillas

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!