Calories in Dempsters Rye fruit & berry bread

140Calories
How many calories should you eat?
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Nutrition Facts Dempsters Rye fruit & berry bread

Amount Per 2 slices
Calories 140 Kcal (586 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Sodium 230mg 10%
Total Carbs 27g 9%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 56 g
  • Cal: 7 %
  • Fat: 2.3 %
  • Carb: 9 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.1%)
  • Fat (12.7%)
  • Protein (11.3%)
Dempsters Rye fruit & berry bread Good and Bad Points
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