Calories in South Beach Diet Almond energy blast

250Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Almond energy blast

Amount Per 1 cup
Calories 250 Kcal (1047 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Sodium 130mg 5%
Total Carbs 22g 7%
Dietary Fiber 2g 8%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 250 calories

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 227 g
  • Cal: 12.5 %
  • Fat: 18.5 %
  • Carb: 7.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.4%)
  • Fat (42.2%)
  • Protein (23.4%)
South Beach Diet Almond energy blast Good and Bad Points
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