Calories in La Bou Almond croissiant

Serving size

575Calories

Full La Bou Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 5.5 oz
Calories	575 Kcal (2407 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	15g	75%
Cholesterol	85mg	28%
Sodium	413mg	17%
Total Carbs	67g	22%
Sugars	17g	68%
Dietary Fiber	3g	12%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.4, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 575 calories

Let's Burn 575 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (575 calories) 142 g

Cal: 28.8 %
Fat: 46.2 %
Carb: 22.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (46.1%)
Protein (8.2%)

Food With Similar Nutrition To La Bou Almond croissiant

Be Good To Yourself Croissant all butter
(1 croissant):
Calories 176, Total Fat 8.8, Total Carbs 19.4, Protein 4

Cal 176, Fat 8.8, Carbs 19.4, Prot 4

Brand: Be Good To Yourself
Tesco All butter mini croissant
(1 croissant):
Calories 151, Total Fat 8.1, Total Carbs 15.8, Protein 3.1

Cal 151, Fat 8.1, Carbs 15.8, Prot 3.1

Brand: Tesco
The Co-operative All butter croissant
(1 croissant approx):
Calories 318, Total Fat 17, Total Carbs 34, Protein 7

Cal 318, Fat 17, Carbs 34, Prot 7

Brand: The Co-operative
Village Bakery All butter croissant
(44 g):
Calories 182, Total Fat 9, Total Carbs 21, Protein 4

Cal 182, Fat 9, Carbs 21, Prot 4

Brand: Village Bakery
Bauli Voglia all'albicocca
(50 g):
Calories 204, Total Fat 10, Total Carbs 25, Protein 4

Cal 204, Fat 10, Carbs 25, Prot 4

Brand: Bauli
Tesco All butter croissant 44g
(44 g):
Calories 180, Total Fat 10, Total Carbs 19, Protein 4

Cal 180, Fat 10, Carbs 19, Prot 4

Brand: Tesco
Central Market Cheese squares all natural
(784 crackers):
Calories 130, Total Fat 6, Total Carbs 16, Protein 3

Cal 130, Fat 6, Carbs 16, Prot 3

Brand: Central Market
Sainsburys All butter chocolatine
(1 serving):
Calories 241, Total Fat 13.3, Total Carbs 24.4, Protein 4.1

Cal 241, Fat 13.3, Carbs 24.4, Prot 4.1

Brand: Sainsburys
Jasons Deli All butter croissant
(1 croissant):
Calories 360, Total Fat 21, Total Carbs 37, Protein 7

Cal 360, Fat 21, Carbs 37, Prot 7

Brand: Jasons Deli
Kroger All natural low moisture part skim shredded mozzarella
(1/4 cup):
Calories 225, Total Fat 10, Total Carbs 25, Protein 5

Cal 225, Fat 10, Carbs 25, Prot 5

Brand: Kroger
Bauli Brioche all'albicocca
(1 pezzo):
Calories 204, Total Fat 10, Total Carbs 26, Protein 4

Cal 204, Fat 10, Carbs 26, Prot 4

Brand: Bauli
Bauli Croissant all'albicocca
(100 g):
Calories 408, Total Fat 18, Total Carbs 51, Protein 7

Cal 408, Fat 18, Carbs 51, Prot 7

Brand: Bauli
Kellogg's All bran bar natural 40g 16% fiber
(40 g):
Calories 176, Total Fat 8, Total Carbs 20, Protein 3

Cal 176, Fat 8, Carbs 20, Prot 3

Brand: Kellogg's
Kellogg's All brand original nature 16% fibra natural
(40 grs):
Calories 176, Total Fat 8, Total Carbs 20, Protein 3

Cal 176, Fat 8, Carbs 20, Prot 3

Brand: Kellogg's
Kellogg's All bran (bran enriched wheat and oat fibre cereal bar)
(40 g):
Calories 176, Total Fat 8, Total Carbs 20, Protein 3

Cal 176, Fat 8, Carbs 20, Prot 3

Brand: Kellogg's

La Bou Almond croissiant Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

Add your comment

User Reviews of almond croissiant

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!