Calories in Twin Dragon Cookies almond

Rating: 5 of 5 (7 reviews)
160Calories
How many calories should you eat?
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Nutrition Facts Twin Dragon Cookies almond

Amount Per 2 cookies, 31 g
Calories 160 Kcal (670 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Sodium 70mg 3%
Total Carbs 18g 6%
Sugars 7g 28%
Protein 2g 4%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 3 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy, Eggs Allergy, Tree Nuts Allergy, Corn Allergy, Lactose Allergy, Milk Allergy

How to burn 160 calories

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Cookies almond Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean and/or Cottonseed Oil, Sugar, Egg Whites, Almonds, Baking Soda, Cornstarch, Water, Lecithin, Natural and Artificial Flavor, Salt, Non Fat Milk Powder, Colored with FD&C Yellow 5 and FD&C Red 40.

% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 31 g
  • Cal: 8 %
  • Fat: 15.4 %
  • Carb: 6 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.4%)
  • Fat (52.9%)
  • Protein (4.7%)
Twin Dragon Cookies almond Good and Bad Points
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User Reviews of cookies almond
By Hdouble on Apr 21, 2016

delicious cookie . i love it

By Netleaf on Apr 22, 2016

Sweet, flavorful cookie. Individually wrapped!

By In-kind on Apr 23, 2016

Delicious

By Unvoluntariness on Apr 25, 2016

OMG THESE ARE SO GOOD!!!

By Zxhvmii on Apr 27, 2016

They are really yummy!

By Interlining on Apr 28, 2016

Exactly as I remembered as a kid

By Jasminaceae on Apr 29, 2016

These cookies were good and individually packed.

Add your review!
Total rating: 5 of 5
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