Calories in Cooking Light Alfredo sauce with pasta

Serving size

427Calories

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How many calories should you eat?

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Amount Per 1.5 cups
Calories	427 Kcal (1788 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Cholesterol	105mg	35%
Sodium	479mg	20%
Total Carbs	57g	19%
Dietary Fiber	2g	8%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 427 calories

Let's Burn 427 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (427 calories) 118 g

Cal: 21.4 %
Fat: 23.1 %
Carb: 19 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.9%)
Fat (31.3%)
Protein (15.8%)

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Cooking Light Alfredo sauce with pasta Good and Bad Points

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