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alaskan pollock english style high liner battered portions (deep fry)

Alaskan pollock english style high liner battered portions (deep fry) Calories

Calories in High Liner Foods Alaskan pollock english style high liner battered portions (deep fry)

Serving size

180Calories

All High Liner Foods Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	180 Kcal (754 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	0.5g	3%
Cholesterol	35mg	12%
Sodium	530mg	22%
Total Carbs	19g	6%
Dietary Fiber	1g	4%
Protein	11g	22%
Iron	0.9mg	5%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 99 g

Cal: 9 %
Fat: 9.2 %
Carb: 6.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (31%)
Protein (25.3%)

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