Calories in Schooner Alaskan pollack fish fillets

160Calories
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Nutrition Facts Schooner Alaskan pollack fish fillets

Amount Per 3.5 oz
Calories 160 Kcal (670 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 160mg 7%
Total Carbs 20g 7%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 9g 18%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 142 g
  • Cal: 8 %
  • Fat: 7.7 %
  • Carb: 6.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.7%)
  • Fat (28%)
  • Protein (22.4%)
Schooner Alaskan pollack fish fillets Good and Bad Points
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