Calories in Cooking Light Adobo chicken

Serving size

483Calories

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How many calories should you eat?

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Amount Per 2 thighs 6 tbsp sauce
Calories	483 Kcal (2022 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	99mg	33%
Sodium	888mg	37%
Total Carbs	53g	18%
Dietary Fiber	2g	8%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 483 calories

Let's Burn 483 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (483 calories) 89 g

Cal: 24.2 %
Fat: 23.1 %
Carb: 17.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (28.2%)
Protein (27.6%)

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Cooking Light Adobo chicken Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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