Calories in Cooking Light Adobo chicken with rice

483Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Adobo chicken with rice

Amount Per 2 thighs, 6 tbsp sauce, 3/4 cup rice
Calories 483 Kcal (2022 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 99mg 33%
Sodium 888mg 37%
Total Carbs 53g 18%
Dietary Fiber 2g 8%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (483 calories) 177 g
  • Cal: 24.2 %
  • Fat: 23.1 %
  • Carb: 17.7 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.3%)
  • Fat (28.2%)
  • Protein (27.6%)
Cooking Light Adobo chicken with rice Good and Bad Points
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