Calories in Atlanta Bread Company International, Inc Abc special half sandwich

Serving size

750Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	750 Kcal (3140 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	10g	50%
Sodium	1980mg	83%
Total Carbs	57g	19%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	45g	90%
Vitamin C	30mg	50%
Vitamin A	4mg	133%
Iron	5.4mg	30%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.6, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

Let's Burn 750 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 377 g

Cal: 37.5 %
Fat: 58.5 %
Carb: 19 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (45.6%)
Protein (24%)

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