Calories in Atlanta Bread Company International, Inc Ham & swiss omelet

390Calories
How many calories should you eat?
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Nutrition Facts Atlanta Bread Company International, Inc Ham & swiss omelet

Amount Per 7.7 oz
Calories 390 Kcal (1633 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 12g 60%
Cholesterol 620mg 207%
Sodium 1050mg 44%
Total Carbs 4g 1%
Sugars 3g 12%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 198 g
  • Cal: 19.5 %
  • Fat: 40 %
  • Carb: 1.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.2%)
  • Fat (61.3%)
  • Protein (34.6%)
Atlanta Bread Company International, Inc Ham & swiss omelet Good and Bad Points
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