Calories in WOW A heap of popcon

Serving size

1088Calories

All WOW Products Nutrition

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How many calories should you eat?

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Amount Per 217.67 g
Calories	1088.35 Kcal (4557 kJ)
Calories from fat	489.76 Kcal
		% Daily Value*
Total Fat	54.42g	84%
Saturated Fat	38.87g	194%
Sodium	3498.27mg	146%
Total Carbs	139.93g	47%
Dietary Fiber	15.55g	62%
Protein	23.32g	47%
Iron	8.4mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.5, PointsPlus: 30, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1088 calories

Let's Burn 1088 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1088 calories) 217.67 g

Cal: 54.4 %
Fat: 83.7 %
Carb: 46.6 %
Prot: 46.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.2%)
Fat (42.7%)
Protein (8.1%)

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WOW A heap of popcon Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in saturated fat

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