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a.1. thick and hearty burger jr

A.1. thick and hearty burger jr Calories

Calories in Whataburger A.1. thick and hearty burger jr

Serving size

520Calories

Full Whataburger Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 182 g
Calories	520 Kcal (2177 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	60mg	20%
Sodium	1180mg	49%
Total Carbs	40g	13%
Sugars	9g	36%
Dietary Fiber	1g	4%
Protein	28g	56%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 182 g

Cal: 26 %
Fat: 41.5 %
Carb: 13.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (47.2%)
Protein (21.7%)

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Whataburger A.1. thick and hearty burger jr Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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